Your skin is the first thing people see when they look at you. Strangely enough, it’s considered the largest organ in the human body — right up there with the intestines, lungs, and liver. It serves many purposes, including acting as our first defense against germs and the environment, and converting sunlight to vitamin D. The layer of fat under the skin’s surface helps ensure that the important fluids inside our bodies stay inside our bodies.
Foods for healthy skin include those rich in lycopene. That’s a pigment that gives many fruits and vegetables their red color. It’s a proven antioxidant, and antioxidants are important because they reduce the risk of several types of cancer and they prevent the formation of harmful byproducts of metabolism called free radicals. (more…)
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Skin wrinkles basically appear as a result of aging processes such as glycation or, temporarily, as the result of continous (more than a few minutes) immersion in water. Wrinkling in skin is caused by customary facial expressions, aging, sun damage, smoking, poor hydration, and various other factors. Years of sun exposure cause the supporting structures of the skin, chiefly the collagen and elastin, to weaken and break down.
The skin provides an honest mirror of our inner health and well being. Consider that when we eat a great deal of fatty foods or foods to which we are allergic, our skin is often the first indicator that we have mistreated ourselves. On the other hand, when have been eating healthily and enjoying plenty of fresh water and exercise, our skin exhibits a healthy glow that is indicative of the attention we are paying to ourselves.