The truth is, what you eat does affect how you look today and down the road. Here’s a rundown of the nutrients you need for healthy, glowing skin.

Proteins For Glowing Skin

The proteins are needed for repair of body tissues. The skin and hair need enough protein and the deficiency causes dull and dry skin and scalp. Vegetarians specially need to plan their diets carefully to include protein rich foods such as soya beans, sprouts, cheese, milk, grains, peas & beans. Freshly made cheese from toned milk is an excellent source of protein for the vegetarians. Sprouted beans are enormously rich in nutrition as both the Vitamin B and C content increases as much as 40% during sprouting. If porridge sounds to drab, make it interesting by adding the fruit of your choice to it. Include yogurt in your meals. This dairy product contains bacteria which keeps intestines clean, giving a healthy glow to your skin.

Vitamin A is a fat-soluble nutrient that is necessary for the maintenance and healing of epithelial tissues. Your skin is of course your largest expanse of epithelial tissue. Eat eggs, and low-fat dairy products to get your fix of this vitamin.

Eating food that is rich in beta-carotene will do wonders for your skin. This includes dark-coloured fruit and vegetables, such as carrots, sweet potatoes, tomatoes, watermelon, papaya, broccoli and spinach

Vitamin E This antioxidant help slow the aging of skin cells by reducing the production of an enzyme called collagenase, which breaks down collegen, causing the skin to sag and wrinkle according to a study in the journal Free Radical Biology & Medicine. And sun exposure can deplete vitamin E from the skin, making it more vulnerable to sun damage (why vitamin E is found in skin-care products from moisturizers to body washes). Best sources Salmon, legumes, extralean meat, almonds, leafy vegetables, and olive and sesame oils

Food for Healthy and Glowing skin

Green tea – rich in antioxidants that reduce inflammation and protect cell membranes.

Salmon – also other fatty fish, walnuts, flaxseed are high in healthy essential fatty acids.Omega-3s also reduce inflammation.

Blueberries – antioxidants and phytochemicals reduce cell damage.

Vegetables and fruits. Almost all of them are already included in the aforementioned categories, but the rest that have yet to be mentioned should also be part of your diet if you want to have a healthy skin. The fact that most fruits and vegetables like orange, cabbage and papaya are used as ingredients in most home-made acne remedies should tell you their importance when it comes to keeping our skin healthy.

Get Whole Information About Glowing Skin at Healthy Shiny Skin Tips .