The skin provides an honest mirror of our inner health and well being. Consider that when we eat a great deal of fatty foods or foods to which we are allergic, our skin is often the first indicator that we have mistreated ourselves. On the other hand, when have been eating healthily and enjoying plenty of fresh water and exercise, our skin exhibits a healthy glow that is indicative of the attention we are paying to ourselves.

If you are too busy to stop at the spa for essential skin care treatment, then try these facials at home to relax your mind and body. The process of cleansing, exfoliating, steaming, and hydrating can be done with some basic steps and ingredients. Experience a variety of treatment options and products to revitalize your skin, replenish essential nutrients and to reduce the signs of skin damage and skin aging.

Steps For Applying Home Facial:

Exfoliate : Exfoliate your face with a gentle face scrub. You can use a grain-based scrub like oatmeal and apricot Concentrate on the areas around your nose and forehead. For a combination skin, work harder on the areas that are more oily. Make sure to use scrubs that don’t dry your face. Rinse it with lukewarm water.

Steam to open your pores and prepare your face for cleaning. To do this, simply soak a soft towel in a bowl of comfortably warm herbal tea (chamomile is one of my favorites). Wring out the towel and place it over your face and neck area and relax until it cools slightly. You may repeat this process, as it is quite soothing.

Mask :Your next step for an at-home facial is to apply a mask. If you have oily skin, look for a mask that is clay-based. For dry skin, look for a mask that contains moisturizing ingredients. Apply the mask, being careful to avoid the areas around the eyes. Allow the mask to set for 15 minutes or the time specified on the product’s directions. If you’d like, you can indulge in some relaxing music or a good book, while you’re waiting. You can also light a scented candle if you’d like. After your time is up, rinse the mask thoroughly with warm water and pat the face dry with a towel.

Moisturize your skin using Aromatic Facial Oil, which contains a host of soothing ingredients to add moisture and nutrients to your skin. For dry skin: apply olive oil or sweet almond oil. To seal in the moisture, be sure to apply the oil while skin remains damp from applying the toner. Gently apply the oil to your face and neck using patting motions. For oily areas of skin, one application of oil should suffice. Apply twice to dry areas of skin, waiting about 2-3 minutes between applications, and being sure to moisten the skin slightly with water or toner before the second. These are the fine steps for applying home facial to get smooth skin.

Read more about facial exercises.